Steadfast Living Therapy

You, a go-getter with a drive like no other, prioritize achievement and productivity. Why? Hitting goals helps you feel like you’re worthy and you belong. It’s part of your identity. The problem is, no matter how many gold stars you earn you never feel fulfilled. No matter how many accolades you receive, anxiety and stress still rule. You might feel afraid you’ll lose your edge or become lazy if you let your foot off the gas, yet you also know you don’t want to feel this depleted forever. Are you ready to try a different approach? Let’s team up to explore what truly matters to you and take action to align your life with your values. Here's how we'll do it. Together we'll identify your goals and pick a type of therapy that fits your needs. We can use EMDR, ACT, CBT, or a combination of the three. I'll help you cultivate insight and provide practical skills and tools. Your job is to experiment with implementing these in your daily life. My style is structured and direct, like a coach. If you’re ready to hit the ground running, contact me through Psychology Today to schedule a free 15-minute consultation. You're also welcome to book a free consultation directly through my website. Let’s work together to help you cultivate insight, take action, and sustain change. I look forward to meeting you!